When singing and medical professionals are asked about how to stay vocally healthy, nearly all list alleviating stress as one of the components for successful practice and performance. Yes, staying well nourished, hydrated, and getting a good night’s sleep is vital, but how can we reduce our stress levels, especially leading up to a big audition or concert? Here are some fundamental tips to help you relax daily even when it’s not summertime, and you are not feeling so fine!

1. Whenever possible, don’t rush yourself: Many of us are forced to move quickly through meals and other daily activities, but all the rushing around can induce anxiety. When we’re anxious, we usually feel more tension in our neck and shoulders, and often our breath support suffers. For an inconspicuous way to find a little relaxation, try sipping your water a bit slower— especially during rehearsal. Simply taking the time to sip and breathe rather than gulp and run can calm your heart rate and let you feel more peaceful. Perhaps an herbal tea is your beverage of choice, so you can savor the flavor with that slower sip and breath. Try this during your practice sessions, too!
2. Take time to dance to a favorite song: You don’t have to move the coffee table out of the way to start a dance party, but a little happy tapping to a favorite song can put you in a more relaxed frame of mind. If you’re feeling frustrated with a specific practice objective, take a break and jam to a favorite bop. Moving your body a little should relieve tension and brighten your thoughts. You can even use it as your internal “hype music” before and as you walk on stage or into the audition room!
3. Always take time to practice songs you like to sing: Yes, you like singing, so let the songs you love, whether or not it is a part of your upcoming audition or performance, be the foundation of your practice without neglecting your current repertoire. Those beloved songs don’t have to be complicated, but remember to be good to yourself—no unhealthy shouting! Whether it’s your favorite song from second grade music class or your signature dance jam you love to sing, practice them, too. Make positive connections about how your vocalizing feels from song to song regardless of genre. Also, apply technical practice ideas to these songs. You will feel more versatile and freer when all eyes (and ears!) are on you.